Diabetes Awareness Month: Natural Ways to Maintain Blood Sugar Levels

Diabetes Awareness Month: Natural Ways to Maintain Blood Sugar Levels

Diabetes is a metabolic disease that is typically associated with increased blood sugar levels. It is a serious health condition that can lead to short as well as long-term health problems.

Experts from the pharma industry believe that the rise in blood sugar levels primarily occurs when the pancreas fails to produce enough blood sugar-regulating hormones known as insulin.

This condition can lead to an acid build-up in the bloodstream and damage small as well as large blood vessels in several body organs.

Diabetes is also recognized as a major cause of blindness, kidney failure, heart attacks, strokes, and lower-limb amputations. Here are some natural ways to lower down blood sugar levels:

Exercise Regularly

Exercising helps people to increase their insulin sensitivity which allows the cells to make better use of the sugar available in the bloodstream. It also helps the body muscles to use blood sugar for energy and muscle contraction.

Control Carbs

One of the essential nutrients required for the optimal functioning of the body. According to medical experts, the human body breaks down the carbs into sugar, and insulin moves it into the cells.

Increase Fiber Intake

Increase Fiber Intake

Fiber is a gut-friendly nutrient that encourages healthy body functioning. It slows down the process of carb digestion and sugar absorption, leading to a more gradual rise in blood sugar levels.

Stay Hydrated

Keeping the body optimally hydrated assists the kidneys to flush out the excess blood sugar through urine. Moreover, it helps to lower the blood sugar levels and significantly reduces the risk of diabetes.

Avoid Stress

Stress initiates the release of hormones like glucagon and cortisol that can increase blood sugar levels. Thus, it is important for people to manage their stress effectively. Exercising, meditation and yoga are some of the best stress management activities.

Apart from medications, effective management of diabetes can lower the risk of many other serious diseases. Therefore, consume a nutritious and well-balanced diet, stay physically active, and be stress-free. This will not only help us manage our blood sugar levels but also allow us to lead a long and healthy life.

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