The weather changes often give rise to several health-related problems for the human body. From the regular cold and flu to dry skin and deteriorating energy levels, your body faces numerous challenges whenever there are temperature changes.
On that note, we, at Unimarck Pharma (I) Ltd, being enlisted as one of the highly reputed pharmaceutical company in North India have shared some of the major effects of changes in weather on the human body which are as follows:
Headaches and Migraines
The constriction of blood vessels in the brain is one of the leading causes of headaches. Cold weather conditions can result in a reduced flow of blood to the brain, leading to headaches. Weather changes such as extreme cold weather, stormy weather, sun glare, etc. are also known to cause brain chemical imbalances, leading to increased chances of migraine attacks.
Vitamin D Deficiency
Optimal sun exposure converts the cholesterol stored in the skin into Vitamin D13, making it one of the most vital sources of Vitamin D for the body. During the colder season, people prefer staying inside their homes and don’t get sufficient sun exposure while the UV index is already low. This can lead to Vitamin D deficiency in people and is likely to cause problems such as muscle weakness, sleepiness, and higher pain sensitivity.
Problems in Breathing
Many people often suffer from shortness of breath during the winter season. This is because low temperatures can cause muscle spasm of the small airway and make it narrower. Wearing a facemask in such situations is highly recommended by medical professionals as the mask warms the air before it enters the lungs.
Cold or damp weather leads to lower air pressure around the joints, causing the surrounding soft tissues to expand. This can increase the pressure on the joints, resulting in pain. While the medicines manufactured by the pharmaceutical industry can easily provide you relief from joint pain, regular exercising is one of the best ways to avoid this problem during temperature changes. It keeps your body warm and moving, loosens the stiff joints, and aids in weight loss which automatically reduces the stress on the joints.
Weather changes can be hard to deal with. However, consuming a well-balanced diet, keeping your body moving, and following some basic precautionary measures are some of the best ways to keep any health problems arising due to changes in temperature at bay.