2020 is almost about to be over. We have covered eight months of riding on a roller coaster. However, the fear-mongering novel coronavirus still exists among us. When the COVID-19 outbreak was witnessed and experienced, the government and health care officials had issued guidelines to safeguard and prevent from contracting the virus . Though we are f …

Each one of us is stressed with some of the other reasons. Whether you are a child or a grown-up adult, the desire for more and more leads to stress, isn’t it? Well! We cannot control our desire but one thing that we can control is our stress. So, the best remedy to release stress is practicing physical activity daily. Through exercise, we become ac …

It’s a common saying that one is only as old as you feel, but what if you feel old, tired, and rundown often? Fatigue and feeling lethargic is a common problem faced by young people especially after people hit middle age. But the good news is there are plenty of ways to get your energy back and feel fresh all day long. Some are even believed to slow …

The brain is a wonder in itself that consists of folds of tissue and pulses of electricity, it lets us perceive and to understand, and take note of the world around us. Given the significance of the brain to human health, its malfunctions should be a priority while treated on par with the diseases of the body. Just as we give rest to our body, it i …