Millions of people are pre-diabetic and are completely unaware of it. Prediabetes is a condition having higher-than-normal blood sugar levels. Long-term high blood sugar levels in the body can put a risk of developing other diseases. Areas that are mostly affected are the heart, kidneys, and blood vessels.
Prediabetes is a treatable medical condition. Prediabetes can exist for years without causing symptoms. Early signs and symptoms usually appear before the disease is diagnosed. The good news is that proper measurements could halt its progression and its adverse effects.
Few lifestyle changes could help in curing early symptoms of diabetes. If ignored, these can turn to bring further complications inside the body. Hence, on this world diabetes day, our intention is to control diabetes by spreading awareness about it.
Choosing healthy foods
Being diabetic does not imply that sugary foods must be avoided. It does imply that people with high sugar levels must eat low glycemic index food. Different food groups have varying levels of glucose index. To keep blood sugar levels in check, eat foods with a low glycemic index. Foods at the low end of the scale have little effect on blood sugar levels. Thus, the only motto is to lessen blood sugar levels while eating anything in moderation. In addition to it, a healthy diet must also include fresh vegetables, fibrous fruits, healthy proteins, and good fat.
Getting active often
Being physically active improves overall health, including blood sugar control. To see the impact of physical activity, one can easily notice and check the difference in sugar levels before engaging in it. Adults who participate in a variety of activities are less likely to develop diabetes. Thus, people who are physically active can see its benefits regardless of their age or size.
Because physical activity has an effect on insulin regulation, it allows cells to use blood sugar for energy. It also promotes brain health by keeping nerves stimulated through daily activities.
Losing excess weight
Weight management is something that is critical for reversing diabetes. To control weight, exercise must be incorporated into one’s daily routine. Activities that aim to increase heart rate are effective in this disease.
Body flexing can also make your body less rigid and stiff, making it warmer and ready for different exercises. Muscle exercises must also be included in order to build strength in the body for overall body fitness.
Controlling blood pressure and cholesterol
Scientists discovered that people with high blood pressure and cholesterol levels are more likely to develop diabetes. High blood pressure and cholesterol are the leading causes of heart disease and stroke. Both of these are deadly but preventable.
Making a few lifestyle changes, such as losing a few pounds, can help lower your blood pressure. Also, reducing junk food intake, limiting alcohol consumption, and quitting smoking can all help to regulate these factors and prevent diabetes.
For many years, Unimarck Pharma India Limited has been involved in serving diabetic patients. We are successful in helping them by providing pharma therapy through our high-quality medicines. Our organization can distribute our medicines all over India. With 38 years of experience in this industry, we have obtained numerous certifications. Our core value is to provide you with adequate medical care with the utmost sincerity.