Table Of Contents How to Boost Your Digestive Health Feed your gut with good bacteria Eliminate Bad Bacteria Stimulate the Gut Lining How Hormones Impact Your Gut Microbiome? What are Appetite Hormones? How do Ghrelin and Leptin control appetite? How do imbalanced gut microbiomes reduce energy? Conclusion If you are aware of how crucial it is to have digesti …

For many years Indians have been known to be healthiest due to their simplified and nature-based lifestyles. A lifestyle based on natural foods and seasonal fruits that has always been beneficial has now been forgotten. What turned out to be a boon to the world from our ancestors has now been immensely ignored by our young population. Today, neglect …