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We all might have encountered people taking medications to overcome their mental health problems. How about we get to know how these medications actually work and trick our brains in a similar fashion without using any medication?

Imagine, if you get control over your brain signals so you can turn a gray day into a sunny one.

As interesting as it sounds, scientists are now learning to empower people with ways to trick our brains intelligently so we keep our minds healthy and happy without depending upon outside substances.

To explore innovative ways that are scientifically proven stick with us on this article. This will help you find ways to treat poor conditions of the brain organically.

But first, let’s dive deeper into the functioning of the brain and understand how medication functions to cure our brain conditions.

How do our Brains Function?

Controlling the regulation of neurotransmitters is the key to uplifting mood and curing poor brain activities.

What that essentially means is that our brain is like an intricate computer having an electrical circuit system.

A constant current flows in it through a network of neurons, which are often known as the cells of the brain.

These cells called neurons are organized into this complex circuit system to send a signal to another neuron that facilitates the flow of information.

To send specialized information, neurons send a chemical called neurotransmitters. A neurotransmitter brings changes in the other neuron as it carries the information as a messenger.

As soon as the information reaches the receiving neuron, it starts a cascade of chemicals to alter the mood of the individual.

How to Increase Neurotransmitters Without Medication

Using Health Benefits of Probiotics

Are you aware of GABA activity? It is a little messenger that has a big role in calming the mind by reducing the neuronal excitability in the brain.

It acts like a traffic cop that controls the traffic of thoughts in the brain. This neurotransmitter works similarly to how the brake functions in the car to stop the motion of thoughts in the brain.

It instructs the body to slow down, relax, and control the body to not get too much excited.

So to keep your brain in balance, GABA is that one neurotransmitter that regulates our mood, anxiety, and brain cluttering.

You might be wondering how you can activate this complex molecule without involving chemicals.

Probiotics are one of the good sources that can elevate GABA neurotransmitters. Because probiotic strains are capable of fermenting, studies have shown that there is an upsurge in the production of GABA neurotransmitters.

Thus, dampening the overactivity of certain brain regions by consuming probiotics can reduce anxiety and result in a calming and sedating effect.

How to Take Probiotics?

It is always recommended that probiotics must be consumed when the stomach acidity is neutral. It is to ensure the highest survival rates of the probiotics inside the gut. Favorably, it is best if taken on an empty stomach in the morning.

Talking about its good sources, yogurt is an excellent probiotic carrier. To have additional benefits, probiotic strains are often added to the yogurt. Supplements like Bacismart are available having effective active probiotic cultures.

Hence, it is highly recommended to choose products that are backed up by great efficiency and also provide you with a high activity of GABA neurotransmitters.

Experience healing benefits from aromatherapy

Do you know aromatherapy triggers the part of your brain that is associated with emotion, memory, and behavior?

Our nose is a super smart organ that whiffs a smell and translates the environmental molecules to a special area in your brain called the olfactory bulb, a bigger part of the limbic system.

The limbic system acts as a manager of our feelings and memories. It handles how we feel and what we remember.

This results in sending signals for the actions that a person takes through a particular mood.

Thus, controlling what the limbic system processes in turn controls how we feel. Hence, essential oils from aromatherapy act as a ringing alarm for alternating these moods with the help of releasing a chemical called serotonin.

Releasing hormones like serotonin can uplift a person’s behavior, making them live in a more relaxed state.

Hence, stimulating the nose with pleasing smells is a cheat code to help your brain feel calmer and happier.

What are some great aromatherapy products?

The effectiveness of aroma therapy products can vary according to personal preferences and sensitivities. Here are some popular aroma therapy product that works best in common.

Diffusers with essential oils– Some popular essential oils are used to disperse essential oil molecules into the air. For different purposes, different essential oils are used such as lavender ( relaxation ) peppermint (energy and focus ) eucalyptus (respiratory relief), and tea tree (antiseptic properties).

Room Sprays– Room sprays are designed to refresh the air in a room with pleasant scents as it is one of the effective ways to create a calming or invigorating atmosphere.

Aromatherapy Candles– These are made with essential oils with the intent to provide a soothing atmosphere. Be sure to use candles made from natural materials like soy or beeswax, as some paraffin candles may emit harmful chemicals that can potentially result in headaches.

Take the benefits of cold water therapy

We all know that cold showers open up the blood vessels. This allows our body to get enough oxygen and nutrients through blood but little do we realize that it also signals the body to release norepinephrine.

If we happen to experience depression, we might unintentionally regulate our hormones during such times. This neurotransmitter, norepinephrine helps prepare your body to deal with the situation by increasing alertness, focus, and energy.

Think of this neurotransmitter as an energy booster for the brain. It is often associated with the fight and flight response, helping us feel alert and focused in order to live our lives to their fullest.

Thus, a little cold exposure through air or water can be a quicker way to wake up from mental tension or stress.

How to take cold water exposures?

Cold Water Splash: If taking a cold shower is a big leap for you, try splashing your face with cold water. The cold water on your skin can stimulate your body and mind making you more awake and alert.

Cryotherapy– Being adventurous, one can try cryotherapy which exposes the body to extremely cold temperatures. This helps you experience great alertness, leading you to experience invigorating effects.

Cold Facial Mist or Spritz– Always keep a chilled face mist or water spritzer at home. A brief spritz of cold water on your face or any other part of your body can produce a refreshing and energizing experience.

Eat more Adaptogenic Foods

Including adaptogenic foods in your daily diet is another way to keep your body and mind free of stress. Foods that include adaptogenic herbs are the major carriers of special chemicals called adaptogenes. These act as a little helper for us to handle stress and mental tensions.

The hypothalamic–pituitary–adrenal (HPA) axis is a crucial part of our response system in the brain.

During times of crisis, mental toughness can be gained through focusing on having a strong support of chemicals in general.

This helps reduce the impact of stress on the HPA axis which saves to combat mental health issues.

Medications for anti-anxiety help modulate this axis and are used in such adversities.

Thus including Adaptogenic food in your diet is a better alternative for keeping the HPA axis healthy and resilient.

Eating Adaptogenic foods in the form of a meal or including it in tea can help your busy brain achieve a state of mental peace and thus help fight such situations intelligently.

How to Take Adaptogens?

Adaptogens are always taken carefully to suit the needs and goals. Common adaptogens like Ashwagandha, Holy Basil, Maca, and Licorice Roots are excellent sources of adaptogens.

Always choose a reputable brand that is known for its quality and purity.

As they often work gradually, it is recommended to take considerable amounts by assessing the body’s response. Although they are generally considered safe, exceeding the recommended dosage can alter its effects.

Conclusion

Unimarck Pharma is well-known for producing high-quality, affordable medications. Our two pharmaceutical units in Baddi, are serving to help people stay healthy and feel better by producing quality products through cutting-edge technologies and great systems.

With our best intent, we share our knowledge and assist you in finding other ways to care for your health with the goal of providing alternative healthcare. Our main goal is to provide you with alternatives for better healthcare options to remind you to keep your health as a priority.